Listen to your body – your body never lies to you

Try doing the awareness meditation, to learn to listen to your body: (after some training, 10min a day can be enough)

Vipassana mit Fred von Allmen – 4 Teile

Good reads:
https://www.amazon.de/Grundrecht-auf-Gl%C3%BCck-gelingendes-Miteinander/dp/3485028177